OK, Jim and I are at the YMCA on a Friday night having us some fun, walking on the track, doing our crunch machine and then playing some racket ball and then SNAP goes the muscle in my calf and I am on the floor. Argggggg I have to hobble off the court make it to the foyer and the front desk is telling me to "R-I-C-E the muscle when I get home. So people...I am off to RICE (Rest, Ice, Compression and Elevation)
Jim and I went to the Y last night. Did our normal. This is day one again after being off for not quite a week recovering. All is good.
Signing off: Tired but know its for the greater good Anita
